5 classes found.
Notice
No classes scheduled for June 28, 2025.
Notice
No classes scheduled for June 29, 2025.
All Day
In-Person: Functional Movement – July Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverWeek of Classes
STAT Holiday : InspireHealth Closed
Monday, June 30, 2025
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June 30, 2025 -Strength & Cardio
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June 30, 2025 -Monday Morning Mindfulness Meditation
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June 30, 2025 -Orientation Session
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June 30, 2025 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, July 1, 2025
No events on this day.
Wednesday, July 2, 2025
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July 2, 2025 -In-Person: Walking Group (Victoria)
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July 2, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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July 2, 2025 -Chair Yoga
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July 2, 2025 -In Person: Strength & Cardio (Victoria)
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July 2, 2025 -Gentle Yoga – Level 2
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July 2, 2025 -In-Person: Orientation Session (Vancouver)
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
In Person: Strength & Cardio (Victoria)
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, July 3, 2025
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July 3, 2025 -Strength & Stretch
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July 3, 2025 -Breast Cancer Rehabilitation Education Session
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July 3, 2025 -Young Adult Yoga
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July 3, 2025 -Orientation Session
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July 3, 2025 -Guided Meditation
Breast Cancer Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Young Adult Yoga
Join us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, July 4, 2025
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July 4, 2025 -In-Person: Walking Group (Vancouver)
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July 4, 2025 -Gentle Yoga – Level 1
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July 4, 2025 -Orientation Session
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July 4, 2025 -In-Person: Functional Movement – July Series, Fridays (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement – July Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.