In-Person: Functional Movement – September Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver
Week of Classes
STAT Holiday : InspireHealth Closed
Monday, September 1, 2025
No events on this day.
Tuesday, September 2, 2025
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September 2, 2025 -Strength & Stretch
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September 2, 2025 -Nutrition Tips to Manage Energy & Appetite Changes During Treatment
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September 2, 2025 -In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
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September 2, 2025 -In-Person: Functional Movement – September Series, Tuesdays (Vancouver)
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September 2, 2025 -Beginner’s Strength & Stretch
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September 2, 2025 -Gratitude Meditation
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September 2, 2025 -Qigong for Sleep & Relaxation
Nutrition Tips to Manage Energy & Appetite Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
In-Person: Functional Movement – September Series, Tuesdays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, September 3, 2025
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September 3, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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September 3, 2025 -LIFE Program – Day 1 (Kelowna)
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September 3, 2025 -Chair Yoga
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September 3, 2025 -Inspired Conversations: Spirit & Well-Being
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September 3, 2025 -Gentle Yoga – Level 2
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September 3, 2025 -In-Person: Orientation Session (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
LIFE Program – Day 1 (Kelowna)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Spirit & Well-Being
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, September 4, 2025
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September 4, 2025 -LIFE Program – Day 2 (Kelowna)
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September 4, 2025 -Strength & Stretch
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September 4, 2025 -Breast Cancer Rehabilitation Education Session
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September 4, 2025 -Orientation Session
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September 4, 2025 -Guided Meditation
LIFE Program – Day 2 (Kelowna)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
Breast Cancer Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, September 5, 2025
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September 5, 2025 -Gentle Yoga – Level 1
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September 5, 2025 -In-Person: Walking Group (Vancouver)
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September 5, 2025 -Orientation Session
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Join us to learn more about our programs and services and how you can access them.