This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

 Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.  

 Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.  

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Join us to learn more about our programs and services and how you can access them.

We’re starting the BRCA Support BC 2025/26 season with a warm welcome and an evening of real-life experiences from members of our BRCA+ community. Join Joanna, Sabrina, and Shiraz as they share their journeys of genetic testing, personal risk management choices, and resilience in the face of cancer and high risk. Their stories highlight the […]

Build strength, endurance, and flexibility.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.