5 classes found.
Notice
No classes scheduled for November 8, 2025.
Notice
No classes scheduled for November 9, 2025.
Week of Classes
STAT Holiday: InspireHealth Closed
Monday, November 10, 2025
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November 10, 2025 -Strength & Cardio
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November 10, 2025 -Monday Morning Mindfulness Meditation
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November 10, 2025 -Orientation Session
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November 10, 2025 -Hatha Yoga
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, November 11, 2025
No events on this day.
Wednesday, November 12, 2025
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November 12, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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November 12, 2025 -Chair Yoga
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November 12, 2025 -Inspired Conversations: Resilience
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November 12, 2025 -Gentle Yoga – Level 2
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November 12, 2025 -In-Person: Orientation Session (Vancouver)
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Resilience
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Thursday, November 13, 2025
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November 13, 2025 -In-Person: Walking Group (Kelowna)
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November 13, 2025 -Strength & Stretch
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November 13, 2025 -Breast Cancer Rehabilitation Education Session
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November 13, 2025 -Orientation Session
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November 13, 2025 -Guided Meditation
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Breast Cancer Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, November 14, 2025
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November 14, 2025 -In-Person: Walking Group (Vancouver)
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November 14, 2025 -In-Person: Walking Group (Victoria)
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November 14, 2025 -Gentle Yoga – Level 1
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November 14, 2025 -Orientation Session
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.