This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.

Explore specific nutrients and foods that have been researched to have cancer-protective properties.

Explore specific nutrients and foods that have been researched to have cancer-protective properties.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for gentle and low-impact strengthening and stretching exercises to start your day.

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Join us to learn more about our programs and services and how you can access them.

Build strength, endurance, and flexibility.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians, our classes are designed to support your physical, emotional, and spiritual well-being.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.

Join us to learn more about our programs and services and how you can access them.