In-Person: Gentle Morning Movement (Vancouver & Kamloops)
Vancouver #240-575 West 10th Ave, Vancouver +1 more
In-Person: Functional Movement – May Series, Fridays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver
Week of Classes
STAT Holiday: InspireHealth Closed
Monday, May 18, 2026
No events on this day.
Tuesday, May 19, 2026
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May 19, 2026 -Strength & Stretch
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May 19, 2026 -Beginner’s Strength & Stretch
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May 19, 2026 -Gratitude Meditation
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May 19, 2026 -Qigong for Sleep & Relaxation
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, May 20, 2026
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May 20, 2026 -In-Person: Gentle Morning Movement (Vancouver & Kamloops)
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May 20, 2026 -Chair Yoga
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May 20, 2026 -Strength & Cardio
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May 20, 2026 -In-Person: Orientation Session (Vancouver)
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May 20, 2026 -Young Adult Yoga – Spring Series
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May 20, 2026 -BRCA Support BC: My Decision, My Choice – Personal Stories of Courage from Our Community
In-Person: Gentle Morning Movement (Vancouver & Kamloops)
Join us for gentle and low-impact strengthening and stretching exercises to start your day.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Strength & Cardio
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
In-Person: Orientation Session (Vancouver)
Join us to learn more about our programs and services and how you can access them.
Young Adult Yoga – Spring Series
Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
BRCA Support BC: My Decision, My Choice – Personal Stories of Courage from Our Community
This is the third and final session in our From Fear to Clarity decision-making series, designed to guide and support carriers through the emotional, social, and practical realities of making high-stakes health decisions.
Thursday, May 21, 2026
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May 21, 2026 -Strength & Stretch
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May 21, 2026 -In-Person: Walking Group (Kelowna)
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May 21, 2026 -Breast Cancer Rehabilitation Education Session
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May 21, 2026 -Orientation Session
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May 21, 2026 -Guided Meditation
In-Person: Walking Group (Kelowna)
Join us for an in-person walking group in Kelowna for movement and connection with those in our community!
Breast Cancer Rehabilitation Education Session
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, May 22, 2026
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May 22, 2026 -In-Person: Walking Group (Vancouver)
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May 22, 2026 -In-Person: Walking Group (Victoria)
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May 22, 2026 -Gentle Yoga – Level 1
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May 22, 2026 -Orientation Session
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May 22, 2026 -In-Person: Functional Movement – May Series, Fridays (Vancouver)
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May 22, 2026 -In-Person: Coffee & Chat Session (Kamloops)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
In-Person: Walking Group (Victoria)
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement – May Series, Fridays (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
In-Person: Coffee & Chat Session (Kamloops)
Join us to learn more about our programs and services and how you can access them. Connect with our team and others in a welcoming space over coffee and conversation.