Young Adult Yoga – Fall Series

Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.

This program was built on research partnerships and features an evidence-based protocol adapted from the ongoing Yoga for Young Adults Trial. Classes can be modified for all abilities and are open to anyone diagnosed with cancer or at high genetic risk between the ages of 18–39.

Fall Series Dates:
October 2 – December 18, 2025* | Thursdays @ 2:30-3:30pm PST

*This will also include an optional in-person or virtual retreat to deepen connections formed within the group. More details to come.

Registration is open now and will remain open until October 22, 2025. If registration has closed or you are unable to attend our fall series, you can join our waitlist below to be among the first notified about future sessions.

Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who express interest will be contacted by our team to book their consultation. In addition, by participating, you may help contribute to practice-based evidence that is important to better understand how programs like YAY are delivered in real-world settings.

Registration closes at 3:00 pm PT the business day prior to the class date.