Nutrition Workshop: Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
In this class, we’ll explore how to prepare fermented foods at home using simple recipes.