Julie T.

Join us in this workshop to discuss how nutrition can support you and your digestive system during cancer treatment. Registration is closed. 

If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.

In this workshop, we will explore how the microbiome can support your health. Registration is closed.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. Registration is closed.

​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed. 

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed. 

Learn how the immune system functions and ways to support it through nutrition. Registration is closed.

In this class, we’ll explore how to prepare fermented foods at home using simple recipes.

​Join us for tips to budget your time and money and eat well all at the same time. Registration is closed. 

Join us to explore these topics and to discuss practical strategies to support overall well-being.

​In this class, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season!

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.