Rain Walk Returns March 9thRegister Today!

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Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Cooking Class: Movie Night Snacks

Virtual

If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.

Nutrition Workshop: Balancing Blood Sugars

Virtual

​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed. 

Nutrition Workshop: Mindful Eating

Virtual

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed. 

Cooking Class: Fermented Foods

Virtual

In this class, we’ll explore how to prepare fermented foods at home using simple recipes.