Julie T.

Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.

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Join this class to explore colourful plant-filled treats with minimal added sweeteners but ripe with bold, warming, and bright flavours from simple whole foods and spices.

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In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.

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Join us for tips to budget your time and money while eating well all at the same time.
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Your gut microbes can have an important effect on overall health.

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Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.

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Join us to explore these topics and to discuss practical strategies to support overall well-being.

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Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
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In this class, we will prepare a tasty Indian-inspired menu! Registration is closed.