Ali E.

This workshop will explore how to manage and support some of the potential side effects of treatment.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!

Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. 

 Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.  

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.

Join us for this fall inspired cooking class featuring warm and nourishing soups.

Join us for tips to budget your time and money and eat well all at the same time.

Join us for tips to budget your time and money and eat well all at the same time.