Fiona T.

Come and explore your emotional heart through making your own physical textile heart with InspireHealth Art Therapist and Clinical Counsellor Fiona Thatcher.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.

In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.