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Genevieve S.

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  3. Genevieve S.
Classes from this instructor
Today

Inspired Conversations: Healthy Communication Part 2

Virtual

Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease […]

Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.

Spirit & Well-Being 

Virtual

In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.

Registration is now closed.