Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Increase connection through breath and mindfulness.
Increase connection through breath and mindfulness.
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Together we will explore what passion is, what gets in its way, and what nourishes it.
Increase connection through breath and mindfulness.
Increase connection through breath and mindfulness.
Increase connection through breath and mindfulness.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Increase connection through breath and mindfulness.
Increase connection through breath and mindfulness.
Increase connection through breath and mindfulness.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.