Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
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Jemma T.
Classes from this instructor
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Inspired Conversations: Spirit & Well-Being
VirtualIn this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Inspired Conversations: Joy & Passion
VirtualTogether we will explore what passion is, what gets in its way, and what nourishes it.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Inspired Conversations: Relaxation & Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Inspired Conversations: Building Resilience
VirtualIn this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.