Joyce C.

Tempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.

Come and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.