Joyce C.

This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.

Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes. 

This workshop will explore the connection between stress and nutrition.

This workshop will explore how the foods we eat and the way we eat can support our overall well-being.

In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels.