Julie T.

If you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.

In this workshop, we will explore how the microbiome can support your health. Registration is closed.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. Registration is closed.

​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed. 

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. Registration is closed.