Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Build strength, endurance, and flexibility.
Elevate the heart rate and get your body moving!
Build strength, endurance, and flexibility.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.