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Sylvia S.

Classes from this instructor

June 2022
Chair Yoga

June 22, 2022 @ 9:30 am - 10:30 am

Virtual

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
Chair Yoga

June 29, 2022 @ 9:30 am - 10:30 am

Virtual

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
July 2022
Chair Yoga

July 6, 2022 @ 9:30 am - 10:30 am

Virtual

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
September 2022
Chair Yoga

September 14, 2022 @ 9:30 am - 10:30 am

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed.