Tess R.

Join us for this workshop on emotions where we will learn ways to identify and express feelings.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.

Together we will explore what passion is, what gets in its way, and what nourishes it.

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.

This workshop will provide tangible tools to become a healthy communicator and a mindful listener.