• Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.
    Registration is closed. 

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit.
    Registration is closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.