Tracy B.

Soothe the heart, body, mind, and spirit. Registration is closed.

Soothe the heart, body, mind, and spirit. Registration is closed.

Soothe the heart, body, mind, and spirit. Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.