Calendar of Classes
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Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
1 Class,
Victoria Day — InspireHealth Closed
6 classes,
Nutrition Workshop: Nutrition & Cancer 101
Nutrition Workshop: Nutrition & Cancer 101
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
4 classes,
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Relaxation & Visualization
Inspired Conversations: Relaxation & Visualization
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
In-Person: Walking Group (Vancouver, Weather Dependent)
In-Person: Walking Group (Vancouver, Weather Dependent)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
4 classes,
Sexual Well-Being & Cancer
Sexual Well-Being & Cancer
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
6 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Self-Care Workshop for Support People
Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
7 classes,
Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment
Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
In-Person: Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment (Vancouver)
In-Person: Nutrition Workshop; Nutrition Tips to Manage Energy, Appetite & Taste/Smell Changes During Treatment (Vancouver)
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Creating Through Cancer
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
3 classes,
InspireHealth LIFE Program (Day 1)
InspireHealth LIFE Program (Day 1)
InspireHealth’s signature LIFE Program provides patients and their loved ones with the essential foundations of health and well-being during cancer.
Chair Yoga
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Gentle Yoga
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
4 classes,
InspireHealth LIFE Program (Day 2)
InspireHealth LIFE Program (Day 2)
InspireHealth’s signature LIFE Program provides patients and their loved ones with the essential foundations of health and well-being during cancer.
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
2 classes,
Orientation Session
Orientation Session
Join us to learn more about our programs and services and how you can access them.
0 classes,
0 classes,
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