Exercise & Movement
“Your team inspired me! As did your restorative yoga class… thank you.” Anna
Our exercise and movement classes are designed to support your strength and mobility needs during and after treatment. From Restorative Yoga and Strength & Stretch to Qi Gong and Cardio, we have a class suited for your individual needs and abilities.
Beginner's Strength & Stretch
Adapted for beginners, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
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Chair Yoga
Aimed at optimizing accessibility, this class accommodates all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
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Functional Movement
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels.
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Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
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Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body. The initial portion of this class offers full body poses with a focus on gentle and accessible strength building. The later portion of this class offers restorative, supportive poses.
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Qigong
Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong, a form of Traditional Chinese Medicine, to promote wellness at all levels of mind, body, and spirit. Modifiable for all levels.
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Strength & Cardio
Elevate the heart rate and get the body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels.
Strength & Stretch
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Book Now* An exercise consultation is required prior to attending any movement-based group programming.
If you are benefiting from our services, please consider making a donation so we can continue offering free programming.