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Brown Rice Salad with Apples, Walnuts, and Cranberries

Brown Rice Salad with Apples, Walnuts, and Cranberries

Course: Lunch, Mains, Salads & Sides
Keyword: gluten-free, vegan, vegetarian

Ingredients

  • 1 cup brown rice (or sprouted brown rice and sprouted sorghum)
  • 3/4 cup frozen peas
  • 1 apple diced into 1/2 inch pieces
  • 1/4 cup dried cranberries roughly chopped
  • 1 bunch  chives finely chopped
  • (optional add-ins) edamame beans, mandarin oranges, died apricot, pumpkin seeds, spinach and or seaweed strips (on top).
  • 2 cloves garlic minced
  • 1 tablespoon agave syrup
  • 1 teaspoon yellow miso paste
  • 2 tablespoons canola oil
  • 2 tablespoons balsamic vinegar
  • 4 tablespoons toasted sesame seeds (or mix of black & white sesame seeds)

Instructions

  • Cook the brown rice in about two cups of simmering water until tender, or according to package directions. Fluff and cool to room temperature.
  • Microwave the frozen peas for 1 minute to thaw. Combine the peas, apple, cranberries, walnuts, chives, cooled rice, and any of the additional choice add-ins in a large bowl.
  • Whisk together the garlic, agave syrup, miso paste, oil, balsamic vinegar, and toasted sesame seeds to make the dressing.
  • Stir the dressing into the rice mix until all the ingredients are coated. Garnish with extra chives and sesame seeds.
  • (If you have time) Allow rice to rest for at least eight hours or overnight for flavors to come together. Note: Putting in the fridge will change the texture of the grain and make them harder.  Eat fresh if you prefer softer texture.

Notes

Adapted from a recipe on The Kitchn.
Tried this recipe?Let us know how it was!