Cardamom Avocado & Blueberry Smoothie

• 1/2 avocado
• 1 frozen banana
• 1 cup unsweetened oat milk
• 1/2 cup unsweetened soy yogurt
• 1 cup frozen blueberries
• 1/2 cup frozen pineapple chunks
• 2 cardamom pods, seeds only (optional)
• 1/2 tsp pure vanilla extract
• 1/8 tsp ground cinnamon

Optional garnish

• fresh blueberries
• fresh mint leaves
• hemp seeds
• unsweetened shredded coconut