Gingered Apple and Carrot Soup
Ingredients
- 1 quart Low Sodium Vegetable Broth
- 1 Onion
- 1 lb Carrots Chopped
- 1 tbsp Butter
- 1 tbsp Olive oil
- 1 chunk Fresh Ginger Crushed
- 1 sprig Parsley
- Salt To taste
- 1 cup Apples Peeled and cubed
Instructions
- Sautee the onion in butter and olive oil, in a saucepan, untiltransparent.
- Add in the ginger and chopped carrots, coveruntil carrots are soft.
- Meanwhile, simmer chicken or vegetable stockin large pot, covered.
- Once the carrots are softened, add allsaucepan ingredients into food processor and puree.
- Add to stock, salt to taste, and simmer for ½hour to meld flavours.
- Add apple cubes approx. 15 minutes beforeserving to soften them.
- Serve with a sprinkling of fresh choppedparsley.
Notes
Recipe by InspireHealth
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