Loaded Black Bean Dip

Name: Loaded Black Bean Dip
Ingredients: 1 can (15 oz) Refined black beans (Reduced sodium); 1 tbsp Lime juice; 1 clove Garlic (Grated); 1/2 tsp Chili powder; 1/2 tsp Ground cumin; 1/8 tsp Salt; 1 Avocado (Diced); 1/2 cup Tomato (Finely chopped); 1/4 cup Red onion (Finely chopped); 1/4 cup Crumbled cotija cheese or queso fresco; 2 tbsp Pickled jalapeño (Diced); 2 tbsp Fresh cilantro (Chopped)

Loaded Black Bean Dip

Topped with fresh vegetables, this easy 7-layer dip makes for a delicious and simple snack.

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Course: Salads & Sides

Ingredients

1 can (15 oz) Refined black beans Reduced sodium
1 tbsp Lime juice
1 clove Garlic Grated
1/2 tsp Chili powder
1/2 tsp Ground cumin
1/8 tsp Salt
1 Avocado Diced
1/2 cup Tomato Finely chopped
1/4 cup Red onion Finely chopped
1/4 cup Crumbled cotija cheese or queso fresco
2 tbsp Pickled jalapeño Diced
2 tbsp Fresh cilantro Chopped

Instructions

Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl.
Microwave on High until heated through, about 1 minute.
Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.

Notes

Recipe adapted from Eating Well

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