Nutrient-Packed Chia Porridge
Ingredients
- 2 cups milk of choice
- 3 tbsp chia seeds
- 1/4 cup raw buckwheat groats
- 1 tbsp molasses
- 4 dates, chopped
- 1/2 cup fresh fruit, chopped
- 2 tbsp hemp seeds
- 2 tbsp raw pumpkin seeds
- Cinnamon, cardamom and/or ginger (to taste)
Instructions
- Simmer milk on medium heat on stovetop in a saucepan until hot (do not boil).
- Add chia/salba seeds, the buckwheat groats and stir.
- Cover and let sit for about 10 minutes on low heat.
- Uncover and add molasses, dates and spices, stir.
- Keep on heat until porridge has thickened somewhat.
- Remove from heat and add fruit, unless you prefer to cook it. (The more it sits the more it tends to thicken, especially in coconut milk.)
- Top with hemp, pumpkins seeds and walnuts/pecans.
Notes
Recipe by InspireHealth
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