Tropical Granola Clusters

Name: Tropical Granola Clusters
Ingredients: 2 cups large-flake rolled oats; 1 cup Brazil nuts, sliced ((or any other nut combination of choice)); 1/2 cup sunflower seeds ((or any other seed of choice)); 1 cup mixed dried tropical fruit, (such as pineapple, mango or papaya), chopped; 1/2 cup unsweetened coconut, shredded; 1/2 cup honey; 2 tbsp coconut oil, melted; 1 tsp vanilla extract; 1/4 tsp salt

Tropical Granola Clusters

A yummy sweet treat to sprinkle on your hot cereal, put into a parfait or just to eat as is. Although the healthy oils and fibre from the nuts will help to keep your blood sugar from rising too much, this is considered a treat and should be eaten in moderation.

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Prep & Cook Time: 1

Course: Snacks

Servings: cups

Ingredients

2 cups large-flake rolled oats
1 cup Brazil nuts, sliced (or any other nut combination of choice)
1/2 cup sunflower seeds (or any other seed of choice)
1 cup mixed dried tropical fruit, (such as pineapple, mango or papaya), chopped
1/2 cup unsweetened coconut, shredded
1/2 cup honey
2 tbsp coconut oil, melted
1 tsp vanilla extract
1/4 tsp salt

Instructions

In a bowl, combine the oats, nuts, seeds, fruits and shredded coconut. Mix well.
In a saucepan, melt the oil and add honey, vanilla and salt over medium low heat. Once melted, stir into the oat mixture and mix well.
Press into a parchment paper–lined 9×11” or 9×13” rectangular baking pan.
Bake in 300°F (150°C) oven until golden and firm to the touch, about 30 minutes.
Let cool for 20 minutes. Break into bite-size clusters; let cool completely.
Store in an airtight container for up to 5 days.

Notes

Recipe by InspireHealth

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