Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Join us to learn more about our programs and services and how you can access them.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Pull Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately […]
