In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Vancouver
Classes at this location
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In-Person: Luk Tung Kuen (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLuk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
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In-Person: Nutrition Workshop – How Stress and Nutrition Connect (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaCan stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
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In-Person: Functional Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada***THIS CLASS IS NOW FULL*** Session Theme: Upper Body - Push Movements Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: Max 10 participants. Functional Movement class registration opens approximately 2 […]
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In-Person: Walking Group (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.