In-Person: Cooking Class: Meals to Support Gut Health (Vancouver)
These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.
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These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us for tips to budget your time and money and eat well all at the same time.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.