Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! Registration closes at 3:00 pm PT the business day prior to […]