Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
5 classes found.
Virtual
Classes at this location
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Cooking Demo – All About Pumpkins
VirtualPumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.