Cooking Demo – All About Pumpkins

In this class, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.

Recipes:

• Healthy Pumpkin Muffins
• Creamy Pumpkin Pie Smoothie
• White Bean Pumpkin Hummus
• 1-Pot Spicy Pumpkin Tomato Soup

Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.