Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Virtual
Classes at this location
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Gentle Yoga – Level 1
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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BRCA Support BC: Managing the financial, practical, and legal aspects of hereditary cancer risk
VirtualThis session, led by Jordan Sam, an expert in genomics research, will explore the financial, practical, and legal aspects of managing hereditary cancer risk.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.