Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Prepare the body for rest and sleep through gentle movement and relaxation.