Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.