Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
5 classes found.
Virtual
Classes at this location
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Cooking Class —Congee and Sweet Soup
VirtualIn this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.