Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes found.
Virtual
Classes at this location
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Inspired Conversations: Self-Compassion
VirtualIn this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! Registration closes at 3:00 pm PT the business day prior to […]
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.