Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
5 classes found.
Virtual
Classes at this location
-
-
-
Cooking Class —Plant Based Celebration Meals
VirtualIn this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
-
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.