Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
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Virtual
Classes at this location
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Gentle Yoga
VirtualExplore the connection between breath and movement.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Yoga & Art
VirtualIn this experiential practice we will weave art making and yoga postures together, exploring the ways in which we acknowledge transitions points in our lives.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.