Inspired Conversations: Introduction to Mindfulness
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction.
5 classes found.
Virtual
Classes at this location
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Virtual
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.