Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Give us a call
Increase connection through breath and mindfulness.
Elevate the heart rate and get your body moving!
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Soothe the heart, body, mind, and spirit with this guided meditation class.