Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Virtual
Classes at this location
-
-
-
BRCA Support BC: Beyond the BRCA Gene – The Other Factors That Shape Your Risk
VirtualBRCA mutations are only one piece of the hereditary cancer puzzle. This expert panel will take you beyond single-gene risk to explore a range of other factors that can significantly shape your personal cancer risk profile.
-
Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
-
Inspired Conversations: Cultivating Gratitude
VirtualThis workshop will explore gratitude through creative and mindful practices that you can take with you.
-
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.