Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125
Recurring

Strength & Cardio

Virtual

Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout. Modifiable for all levels. […]

Recurring

Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed.

Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening. This class moves through a series of seated and lying down yoga postures to provide participants […]

Recurring

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]

Recurring

Self-Care Workshop for Support People

Virtual

For support people only, this class will explore ways to take care of yourself while you are taking care of others. Through a series of exercises and discussions, you will […]