Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is now closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed. 

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed. 

Qigong for Sleep & Relaxation

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed.