Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is closed.
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Nutrition Workshop: Supporting Your Immune System with Nutrition
VirtualThis workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.