Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Loading view.
Cooking Class: Celebrating Summer Foods!
VirtualIn this class, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season!
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.